Pinned Post
GROUP GROUND RULES & EXPECTATIONS
Respect confidentiality & anonymity of members
Provide a safe & secure space for one another
Have compassion and kindness for ourselves and one another
Freedom to release anger (swearing is permitted) but not at one another.
Any kind of harassment or bullying will NOT be tolerated.
Provide trigger warnings if you are going to share potentially triggering material or have a release of anger
Permission to ask for de-brief/breather/break/ground/regulate so we can co-regulate together
Speak in turn, one at time, no interruptions
Share wins/epiphany/a-ha moments and celebrate
Be curious, ask questions, challenge yourselves
Please get yourself a notebook or take notes in your phone/tablet/computer as you read/listen to this book.
NOTE Taking Instructions:
Notice and write down body experiences (temperature hot/cold, tingling, pins and needles, itching, soreness, aches, sharp pains, tenseness, stiffness, relaxation, release, etc.)
Memories, flashbacks - what came up for you?
Questions? About the material or that you have for yourself and want to bring up in the group
What did you do to regulate yourself if you became regulated. Did you try a new technique, how well did it or didn't it work. Try to discover the tools and techniques that really help you as we read through this book. Think of this as the "Regulation Gym". You have the opportunity to test new methods and build up your toolkit.
What realizations are you having/did you have