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Kotone Frankowski
Registered therapeutic counsellor

Are you living in fear? 

Fear can mean many things - you can be afraid of financial difficulties, career ruts, heartbreak, and all of the inevitable roadblocks life throws your way. You can also be afraid of the good things -  success, love, and living life for yourself. 

What are you afraid of?

Over the course of my lifetime, I've faced many challenges, just like you. The insecure attachment resulting from the relationship with my narcissistic mother eventually manifested itself as complex post-traumatic stress disorder (CPTSD), which is so often misdiagnosed. I went through most my life not knowing or understanding why I always reacted the way that I did, why I would tune out, zone out and constantly talk negatively to myself. I was my own worst enemy. My life wasn't ever unmanageable, but I wasn't happy. My emotions were unstable, I became hyper-vigilant and abused alcohol to cope. My relationship with others and especially with myself was extremely unhealthy. I lost my purpose and the ability to see the path in front of me clearly. It took a great deal of introspection, resilience, and accountability to become more than a sum of my experiences.


Have you ever felt paralyzed by your fear? You deserve to be liberated. I'm here to help. 

I've dedicated my life to the pursuit of my own healing. Much of that has been learning to let go of what was no longer serving me. The process of learning to look within yourself to find your life's purpose is a difficult but rewarding journey. Are you ready to embark on the most important voyage of your life? Let me be your guide. 

There's so much more to talk about. I've been where you are. Because of my own personal experiences, I've developed a toolkit that has helped facilitate an incredible amount of personal growth and self-actualization. I use a trauma informed approach with clients to help them move through difficult emotions. My life's purpose is to inspire others to make their own changes by teaching them how to shift their mindset, learn accountability, and ultimately, live the life they were always meant to live.

Are you ready to start the next chapter of your life?


Kotone Frankowski

Certifications & Memberships

  • Registered Therapeutic Counsellor with the Association of Cooperative Counselling Therapists of Canada

  • Professional Counselling Diploma, Rhodes Wellness College 

  • Certified Clinical Trauma Professional, Evergreen Certificates

  • Life Skills Coach Diploma, Rhodes Wellness College

  • Wellness Counsellor Diploma, Rhodes Wellness College

  • Registered International Coaching Federation Life Coach

Certified Clinical Trauma Professional
Psychology Today Verified
ICF Member
ACCT Member
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  • UBC, B.F.A. 

  • Parsons School of Design NY, M.F.A.

  • Rhodes Wellness College, Life Skills Counsellor Diploma

  • Rhodes Wellness College, Wellness Counsellor

  • Rhodes Wellness College,Professional Counsellor Program​ 

Parsons School of Design logo
Rodes Wellness College Logo
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