Are you ready to dive in?
Counselling
Sometimes in order to move forward we have to take a look at deep look into ourselves first and resolve things from our past.
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Counselling focuses on specific events, issues or patterns and looks into emotional resolutions to past and present problems to help you to move forward.
Finding solutions to those specific problems and healing are the main objectives.
As a trauma informed counsellor I am here to create a safe and supportive space for you to take control of your present in order fro you to separate yourself from your past and then finally move on with your future. Define and discover who you truly are don't let your trauma haunt or define you. There is a way forward.
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I am here to guide you through proven phases of trauma treatment. I am not here to dredge through your history or retraumatize you. Every person's experience is unique and so is their path to healing. We will work together at your pace and find what works for you.
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"I have a passion for working with clients who feel trapped and can’t seem to break free."
KOtone FRAnkowski
Registered therapeutic counsellor
Are you ready to live life on your terms?
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If so, we need to talk.
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I'm Kot, a trauma informed Counsellor specializing in Complex trauma, CPTSD, childhood abuse or neglect and generational trauma. I help people find their inner strength and inspire transformative strength, and autonomy.
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I can help you embrace change and find that perfect mix between the person you were, currently are and the person you were always meant to be.
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I practice a variety of counselling techniques and believe in a personalized and integrative approach.
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Solution Focused Therapy
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Cognitive Behavioural Therapy
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Dialectical Behavioural Therapy
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Emotionally Focused Therapy
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Narrative Therapy
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Somatic Therapy
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Mindfulness Techniques
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Inner Child and Shadow Work
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Nature Connected Outdoor Sessions
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Areas of focus include but are not limited to:
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Complex PTSD/CPTSD, Childhood trauma, Developmental Trauma, Generational Trauma
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PTSD
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Daughters of Narcissistic Mothers
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High Functioning Anxiety & Depression
Is it time to catch that wave?
Life Coaching
Perhaps Life Coaching is the push you need to move forward....
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Life coaching focuses on creating a new life path for you to achieve certain goals and is very action-oriented. Life coaching helps you introspect to find your solutions.
I'm here to help you focus on the now and what next. As a life coach I help you set and achieve your goals with support and accountability. I'm going to challenge you and help you move forward with a positive mindset, motivation, drive and focus.
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Feeling stuck & uninspired?
I understand. I'm here to help.
Find out how to uncover your truest self. I will help you find inspiration and overcome the hurdles that are blocking your path to achieving your dreams!
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I will teach you simple and effective techniques that will help you achieve your goals and have you feeling motivated, confident, and accomplished.
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Clients work with me because they get results.
I've been there too. We've all faced similar challenges, and know how hard it can be to make big life changes with both grace and resilience.
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You deserve to be heard and supported on your journey.