Group Therapy Book Club

I briefly went over CBT or Cognitive Behavioural Therapy at the end of the group. Here are the documents I shared. I will add videos as well. I encourage you to give it a try.

Here are some videos as well to help:

https://www.youtube.com/watch?v=aAVGyRMS3gE

https://www.youtube.com/watch?v=gOQQns14PZw

https://youtu.be/oqJJgIcCA_A

Core beliefs and CBT

https://www.youtube.com/watch?v=Yw1p9YlZKEU

https://www.youtube.com/watch?v=wKpTqRzu9HM

Here are some worksheets to help you.