Anyone interested in going deeper into ways to treat trauma? NICABM is offering video classes for free for a limited time, and then it's paid access after that — here's the link: https://www.nicabm.com/program/mastering-the-treatment-of-trauma-2/
Hoping to re-join the group this week. I've been recovering from COVID, and it's been a bumpy, rebounding couple of weeks. Feeling better this morning, so fingers crossed.
I watched quite a few of their videos in 2020, and I think they helped me get more out of the somatic experiencing methods with my therapist at that time; it helped in trusting the process more maybe, and also gave me ideas about applying some of the principles to aspects of my life.