1 Session - Individual Counselling

Service Description

Welcome to a space where understanding and healing intersect. As a licensed trauma professional deeply rooted in trauma-informed care, I offer counselling services tailored to the complexities of trauma and CPTSD. Together, we embark on a journey of self-exploration, where we delve into the intricacies of your life, examining what resonates and what doesn't. Through our sessions, we illuminate your emotions, thoughts, and aspirations, paving the way for newfound awareness and transformative perspectives. Our aim is to unearth possibilities where previously there seemed none, liberating you from the shackles of worry and empowering you to reclaim agency over your life. With compassion and expertise, I guide you in cultivating healthier coping mechanisms, bolstered by a deeper understanding of yourself. As we navigate this process, you'll discover enhanced communication skills, fostering deeper connections with loved ones and forging more meaningful relationships. Together, we'll reignite the flame of hope and propel you forward on your journey of healing and growth. My counselling approach is centered on fostering self-understanding and harnessing your inherent strengths to catalyze positive change. I specialize in addressing a range of challenges, including: - Complex trauma, PTSD, and trauma-related issues - Managing stress, anxiety, and depression - Navigating feelings of sadness, loneliness, or emptiness - Cultivating self-worth and enhancing self-esteem - Coping with grief, loss, and illness, whether personal or affecting a loved one - Resolving relationship conflicts with partners, family, friends, or colleagues - Supporting individuals through separation and divorce - Enhancing coping strategies and communication skills - Empowering assertiveness and boundary-setting - Guiding through life's most challenging transitions To ensure accessibility, fees are payable through credit card or Interac direct deposit online. Please note that appointment changes require a minimum of 24 hours notice. Missed appointments or sessions cancelled with less than 24 hours notice are subject to charges. Embark on your journey toward healing and transformation. Together, we'll navigate the complexities of your story, fostering resilience, and unlocking the potential for profound growth and change.

Cancellation Policy

Please cancel or reschedule 24 hours in advance of your session.

Contact Details