Group Therapy Book Club

GROUP GROUND RULES & EXPECTATIONS

1. Respect confidentiality & anonymity of members

2. Provide a safe & secure space for one another

3. Have compassion and kindness for ourselves and one another

4. Freedom to release anger (swearing is permitted) but not at one another.

5. Any kind of harassment or bullying will NOT be tolerated.

Hi everyone 🌊

Now that we’ve officially finished our last book together, I’d love to hear from you about what you’d like to dive into next.

What book would you like our group to read for the next round of the book club?Please share any titles you’re curious about, anything that aligns with your healing journey, or books you’ve been wanting to explore with supportive discussion.

✨ My personal suggestion is Transcending Trauma by Frank Anderson — a powerful blend of trauma science and IFS that many people find both grounding and insightful.

But this space is for all of us, so please feel free to recommend anything related to trauma, parts work, nervous system healing, relationships, boundaries, or anything else meaningful for you.

I would like to start our next book in January!

Please read Chapter 11 until page 375, stop before Signs of Recovering!

Please read Chapter 10 for this week.

If you're interested I found the podcast I was talking about, Secret Buddhist Practice To Stop Self Hate & Overthinking!: https://www.youtube.com/watch?v=vIbLQQ1i56Y

See you in a couple days.