Pinned Post
GROUP GROUND RULES & EXPECTATIONS
Respect confidentiality & anonymity of members
Provide a safe & secure space for one another
Have compassion and kindness for ourselves and one another
Freedom to release anger (swearing is permitted) but not at one another.
Any kind of harassment or bullying will NOT be tolerated.
Please read Chapter 11 until page 375, stop before Signs of Recovering!
Please read Chapter 10 for this week.
If you're interested I found the podcast I was talking about, Secret Buddhist Practice To Stop Self Hate & Overthinking!: https://www.youtube.com/watch?v=vIbLQQ1i56Y
See you in a couple days.
HI everyone, thanks for today. Glad you were able to all stay late and will touch upon the lists at the end of the chapter to start next week. Again,I encourage you if the words don't lad for you to edit them and personalize them to YOU.
We can also continue on from this week as it was a lot to read and go over.
As for reading we will forge on in Chapter 8 until page 270. Stop at Guided Mindfulness to Elicit Emoting.
See you next week!
