I am hoping to start a new book next week for Group Therapy Book Club. The book is: Recovery from CPTSD by Don Barlow. Each session we usually cover a chapter at a time. They are Wednesdays from 4-5pm PST and $10 a session. You are required to read the assigned chapter before each session and can join in at any time during the book.
https://www.amazon.ca/Recovery-Complex-PTSD-Mindfulness-Regulation-ebook/dp/B092TRK92Z?fbclid=IwAR3YVDesIUT4n2KvSnw6KhgXtjWd4Lfoyb2zr_Gp3uvoE5DOKG_GfdmQfyE
