Group Therapy Book Club

I think this is the link that was shared with the audio that has a lot of the exercises in the book so you can listen to them and follow them audibly whilst trying them in person yourself. :https://www.amazon.ca/Polyvagal-Exercises-Safety-Connection-Client-Centered/dp/B0887B7LQS/ref=tmm_aud_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.MLyLymO5O-3foMiNVABQhlLNHYuicrEHc0eLFVt-9io8aLOriRB0sTnjZezwi7ZAykMy1sOPTRkb3HB2-by8UY9SB7vBkTNRKflHBpMrEyrV1xM8nXitll8_swjkHLguPrw2a_peYX3vAvZP0plBD6q1aaTLupjxZwvWbNMnSr55iRxTxTS8QOZXrdVOn-ls1F_RnNAepw5SRbs08_bwzlc5zRRSsxI9FwSZ8xrtbr_7ZGda6C0GxiXJTM4ZJQCru_1kC4YnImVwJN_gxliHU4uWonUn0FQMq9jM4uZzWjU.69OTcni0hIu_WZYAkzsbzEgGKCGZOAe0d4H9d_25UM0&qid=1729811936&sr=8-1