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Group Therapy Book Club

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Arati Santhanakrishnan
Arati Santhanakrishnan

A poem I wrote as a kid stuck in freeze. Back in 2004. I don't know why, but I'm wondering if any of your inner teenagers/children might relate. Please be gentle! I didn't know anything about Complex PTSD, and was going through some memory boxes, and found this, and am honestly proud of my teenage self for the insight I had in spite of zero psycho-education.


I can't believe

I'm a silent witness to this.

Outside these four walls,

Trying hard not to see, yet

I can't miss

The vision of what's just gone

And what's to come.

The consequences; What I've become.


I can't find

One thing that'll bring my life

Back to normal again

And it seems I'd rather not face

(What I have to face)

What I can't even begin to comprehend.


And all the while

Time is slipping by

I'm locked in a fantasy

I can't start (or stop) to see.


I can't take silence anymore

I can't make sense of things anymore

A fake paradise in my mind

That I can't get out of

Is driving me completely crazy.


Hopes and dreams are all

I have to keep my shallow breathing going on

And when I get out through these

Four walls, I'm so afraid that I'll

Find that they're all gone.


And all the while,

Time is slipping by

I'm locked in a fantasy

A silent witness to this.


Silence surrounding me.

Facts swallowing me.

Turn me around for I have to face

What I can't even begin to comprehend.


Turning Tides
Turning Tides
Jun 05, 2023

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